Beef, variety meats and by-products, liver, cooked, braised

per 100 gram

Water58.81g
Energy191.0kcal
Energy801.0kJ
Protein29.08g
Total lipid (fat)5.26g
Ash1.74g
Carbohydrate, by difference5.13g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe6.54mg
Magnesium, Mg21.0mg
Phosphorus, P497.0mg
Potassium, K352.0mg
Sodium, Na79.0mg
Zinc, Zn5.3mg
Copper, Cu14.283mg
Manganese, Mn0.356mg
Selenium, Se36.1??g
Vitamin C, total ascorbic acid1.9mg
Thiamin0.194mg
Riboflavin3.425mg
Niacin17.525mg
Pantothenic acid7.11mg
Vitamin B-61.017mg
Folate, total253.0??g
Folic acid0.0??g
Folate, food253.0??g
Folate, DFE253.0??g
Choline, total426.0mg
Betaine5.6mg
Vitamin B-1270.58??g
Vitamin B-12, added0.0??g
Vitamin A, RAE9442.0??g
Retinol9428.0??g
Carotene, beta162.0??g
Carotene, alpha11.0??g
Cryptoxanthin, beta11.0??g
Vitamin A, IU31714.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.51mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.06mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)1.2??g
Vitamin D3 (cholecalciferol)1.2??g
Vitamin D49.0IU
Vitamin K (phylloquinone)3.3??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.947g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.038g
15:00.013g
16:00.794g
17:00.071g
18:02.015g
20:00.0g
22:00.016g
Fatty acids, total monounsaturated1.124g
14:10.0g
15:10.0g
16:1 undifferentiated0.083g
17:10.022g
18:1 undifferentiated1.016g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.109g
18:2 undifferentiated0.0g
18:2 n-6 c,c0.659g
18:3 undifferentiated0.0g
18:3 n-3 c,c,c (ALA)0.017g
18:3 n-6 c,c,c0.025g
18:40.0g
20:2 n-6 c,c0.011g
20:3 undifferentiated0.0g
20:4 undifferentiated0.397g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.365g
Cholesterol396.0mg
Tryptophan0.368g
Threonine1.215g
Isoleucine1.352g
Leucine2.67g
Lysine2.247g
Methionine0.759g
Cystine0.526g
Phenylalanine1.515g
Tyrosine1.128g
Valine1.761g
Arginine1.735g
Histidine0.879g
Alanine1.627g
Aspartic acid2.694g
Glutamic acid3.652g
Glycine1.627g
Proline1.343g
Serine1.265g
Hydroxyproline0.046g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg